This scratch-off poster is a great way of training yourself to be a better and more mindful person, simply complete a task on the poster and then scratch it off! Aim for one a day and you’ll be well on your way to personal growth (remember: If you’re feeling particularly generous you can do these more than once!)
By the end of it, you’ll feel better in yourself for doing nice things and people will appreciate the thought and effort you went through to make their lives better, it really is a win-win.
Another added bonus of this poster is that every time you dedicate time to these tasks it is taking the attention away from stressful things which means it makes a great stress relief tool too. (And let’s be honest, no one likes being stressed)