Achieve your physical goals with this great scratch-off poster. Scratch off a challenge (From left to right) every day for 100 days to achieve your fitness goals.
As the days go on, the tasks get harder to achieve so that it progressively trains your body and increases endurance.
There are also instructions on how to do each of the listed exercises so you know how to do them effectively and get the most out of them.
Give the gift of being fit!