Do you know someone who’s let their beer belly get out of control? Each of these 100 workout cards perfectly burn off 1 pint of beer, so there are no more excuses!
170 jumping jacks, a jog at medium pace for 15 minutes. These things help you burn off that one extra pint you decided on having yesterday.
For the more advanced workout enthusiast.. keep changing the T.V. channel for an hour and 45 minutes.